Dr. Deepak Arora
Let Cycling be the New Religion!
The bicycle is in vogue today and the cycling fever up and brimming. We see more bikes on our streets nowadays than ever before. They outnumber the motor vehicles, especially during the mornings and evenings, and one can even find the over-enthusiasts towards the post-dinner hours. The present scenario rewinds our lives to the pre-80’s era before the scooters, motorcycles
CORONA, YOUR TIME IS UP!
Corona, you were meant for the animals─ the bats and snakes. You were doing fine there, coexisting peacefully in their bodies. God knows what brought you to the human body. Whether it was our gustatory urges or you were a leaked weapon of biological warfare, somehow, you made your way into the human system. We may call it our karma,
Clarity initiates success!
A clear picture of our dreams and desires is quintessential to accomplishing them. Knowing our final destination determines where we arrive by the end of the day, the month and the year. Visualisation of our mission, vision and calling in life, makes the difference between realizing or losing it. So, it all begins with one word, and that is ….
Voice of Conscience: The Medical Prespective
The positive side of the medical profession is that it provides for health, healing and succour. A doctor’s vast array of knowledge and expertise garnered over the years could save the lives of many. But for the services of a medic, a patient might not come out of an illness. A cardiac surgeon could carry out an immediate bypass adding
Thinking and Acting: Striking the perfect balance.
If wishes were horses, everyone would ride − the statement is true beyond a shred of doubt. But how much is the gap between our thoughts and deeds or the real difficulty in executing our ideas? While thinking is taking place inside the brain, we must carry the actions out at the physical level. The body has to go through
Ease up and let go: This to shall pass!
We may do innumerable activities in a day, some with enthusiasm and others with indifference, but in the larger scheme of things what makes an activity superior to the other. We may feel guilty and remorseful while engaging in a particular activity as it seems to be a time drainer, while the other appears productive or enjoyable. But what yardstick
Stirring behavioural change: Precisely what we experience is ours.
Whatever we are going through at the moment is only ours. The perception through our senses belongs to us. Whatever we see, hear, smell, taste and touch is our observation. And whatever feelings are coming through these sensations are solely ours. All of this is happening unconsciously. The inlets of our body are taking in all the information from the
CHALLENGE THE IMPOSSIBLE IN 2020!
Let action rule over emotion
Our feelings are of no consequence to the world, as long as they are not complemented by activity. Plain emotions are just like bullets without fire power, unless backed by effort. They are idle wishes & thoughts, not deep desires. They are ideas, without any plans for execution. It is through sustained activity that we can bring our
Early to bed & Early to Rise…makes a person healthy, wealthy & wise.
Sound sleep is the best form of rejuvenation for the body & the mind. The anabolic & restorative activity during the night wards off the catabolic breakdown of the day. The entropy of the body from free radicals is checked through the release of antioxidants, growth hormones secreted &immunity boosted during the sleep at night. Deep sleep calms the body,
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